I'm on an antagonist protocol (In this treatment, a medication other than Lupron is used to supress the pituitary gland and prevent ovulation. This newer type of medication is called a GNRH antagonist. These medications do not have a flare effect. In fact, the supression of the pituitary gland is almost immediate. This is a big advantage since the IVF specialist can start the medication after the ovaries have been stimulated instead of a two week pre-treatment period as is seen with the Lupron. This makes the antagonist IVF protocol much shorter than the Lupron protocol.) so I start with my stimulation meds tonight. Two injections a day until Thursday and then more monitoring. Then there will be more meds depending on how my follies are responding. Nurse A thinks we'll be scheduled for retrieval sometime between October 18th and 22nd.
I've been so
I've also been doing a lot of research on diet and how that factors into infertility and IVF success. I'm trying to incorporate more plant based protein into my diet and making sure that I'm getting plenty of healthy fats. I came up with a Lentil & Farro Salad recipe that I absolutely love (the Italian digs it too)...
Lentil & Farro Salad
1 c. Farro, uncooked
2 1/2 c. Cooked Lentils
16 oz. Frozen Spinach, thawed and thoroughly drained
1 Medium Onion, chopped
3 Carrots, chopped
3 Stalks Celery, chopped
2 Cloves Garlic, minced
1 T. EVOO
Salt & Pepper, to taste
*Dressing
1/4 c. Red Wine Vinegar
1 T. Dijon Mustard
1 T. Whole Grain Mustard
3 T. EVOO
Salt & Pepper, to taste
Cook Farro in salted water according to directions (bring to boil in 2c. salted water, simmer 20-30 min). Thaw spinach and squeeze completely dry. Combine Farro, Lentils & thawed spinach in a large boil. Heat 1 T EVOO over med heat and saute onions, carrots & celery until tender, add garlic and cook 1 minute, season with salt & pepper. Add to Lentil mixture. Combine ingredients for dressing, whisk thoroughly and pour over "salad". Strir to combine thoroughly. Refrigerate at least 30 min to allow dressing to marinate the ingredients. Serve at room temperature or heat in the microwave (I'm not supposed to be eating cold foods according to Dr. Wang and Chinese Medicine - so I heat mine in the micro for 45 sec - 1 min). It's super tasty and really, really good for you!
If you have any recipes to share, please do so!!!!
Bon Apetit!
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