Tuesday, May 24, 2011
Dr's Instructions: "Drink two milkshakes, stop running & call me in the morning..."
For those who don't know me, I'm usually a pretty active chick. Not like sporty spice active (I have absolutely NO hand-eye coordination, but give me a 5,6,7,8 with some choreography and I'll work it like nobody's business...complete with hair tosses). I also started running several years ago. Nothing makes me happier than throwing on my kicks and heading outside for a 2 hour run. I know, people think I'm C-razy...maybe I am, but I love it. Nothing clears my mind like a nice LOOOONG run.
So in February, when I self referred myself to the specialists at REACH one of the first things my doc asked me about was my diet and exercise regiment. I was feeling pretty stinkin' proud of myself as I proceeded to tell him that I ran anywhere from 30-45 miles a week along with occasional yoga, cycling and once in a while an hour here or there on the elliptical.
As for diet, I usually eat pretty clean. Now trust me, I'm not an angel all the time with my eating, I love my pizza, cookies, brownies and most of all Starburst Reds Jelly Beans - but on a day to day basis I eat really well...egg white omelets with veggies along with old fashioned oatmeal, flaxseed meal and walnuts EVERY, SINGLE morning for breakfast, usually chicken breast or salmon with spinach or broccoli for lunch and chicken breast, salmon or shrimp with broccoli roasted in olive oil for dinner and I snack on plain low fat greek yogurt with berries, more flaxseed meal and either almonds or walnuts in the morning or afternoon. All the "superfoods" the good stuff that you're supposed to be eating. All the magazines say so, right?
So imagine my surprise when my specialist says, "That's what I thought. I need you to drink a couple of milkshakes a week and chill out on the exercise." (insert record scratch here) -
uh what?????? If you're trying to have a baby, shouldn't you be focused on getting your body in the best possible condition that it can be?????
Well apparently the amount of exercise I was doing can lead to annovulation (which I had had for years). So for the past couple of months, I've been TRYING to really cut back - but I'm not gonna lie, it sucks. I know for many people a doctor's note to have ice cream every week and not exercise for more than 30 minutes or so would be a dream come true, but I hate it. So for the past week, I've been inching my mileage back up - I did a couple of 6 mile runs and it felt amazing (I can hear my phone ringing with my mother scolding me on the other line now)...
So I'm going to be careful and not go back to my 9, 12 or 15 mile runs, but I'll be sneaking in a few 6 milers here and there - I'm trying to establish BALANCE where I can.
OK - now time to break into my Follistim kit and shoot up with more hormones (which make me oh so pleasant to live with). I apologize profusely to my husband, coworkers and family for having to deal with my cheery disposition and mood swings over the past several months. And just a word of warning (husband), if you happen to mention that perhaps my mood swing is related to the hormone injections, just be prepared for the outburst to follow. (Don't say I didn't warn you)